What is the fourth chakra? This is the balance point between heaven and Earth within us. The six pointed star comprised of two triangles represents this union of the worldly and the divine with a silent peaceful space at the center. The heart center focuses our energy toward self-love and kindness. It is only once we care for ourselves that we can see God or Spirit in all of us. We are able to let go of regret, grief and past disappointments and move forward with peace.
To help us do this, I’ve recorded a video of exercises for creating self-love.