So you’re curious about Kundalini Yoga? We have some videos for you! Here are some basic things you can get familiar with before attending a Kundalini Yoga class. It covers the tune-in mantra, breathing techniques, muscle locks and closing mantra. It will get you well on your way! Check out more videos to practice full classes and meditations.
Begin With Basic Tune-In Mantra for Kundalini Yoga
Learn how to begin a Kundalini Yoga Class by tuning into your higher Self and the wisdom of the teachers throughout the ages. This video covers the basics of tuning-in and using the mantra Ong Namo Guru Dev Namo. Turn your volume way up!
Begin With Basic Breath Understanding
Learn breath practices commonly used in Kundalini Yoga. Long deep breathing and breath of fire explained.
Begin With Muscle Locks
Learn about locks used in Kundalini yoga. These help the flow of energy to stay consistent in the body and also have other health benefits.
Begin the End!
This video covers the end of class, including the long time sun shine song:
May the long time sun shine upon
you all love surround you
and the pure light with in you
guide your way on