Kirtan Kriya meditation is one of the powerful kundalini yoga meditations taught by Yogi Bhajan to balance the hemispheres of the brain and create a balance in the electromagnetic field of the brain. We chant outloud in the voice of the human, whisper in the voice of the lover and in silent repetition as the voice of the angel connecting us to the Divine. As we dive deeper we also return back through the same in reverse to return back to our human existence whilst retaining the angelic experience. This meditation was recorded from a live yoga workshop on yoga and art. Have fun! The recording is by a group called Yellow Bell on their album Sa Ta Na Ma.
This powerful meditation also works on the third eye, the pituitary and the pineal gland or the crown chakra. You clear away blocks from your ability to envision and to see visions so that you have clarity in thought and action.