Although summer is winding down, this breath meditation will help us handle the last heat waves as the come. By breathing this way you can effectively cool the body even during a fever. A great mental benefit includes cooling the mind when you’re feeling hot headed. A bitter taste can develop on the tongue during practice, which indicates that the body is cleansing and detoxing. Give this a try for 3 minutes a day or 26 repetitions in the morning and 26 in the evening to give yourself a cleansing and cooling boost.