This basic Kundalini yoga set is a gentle exercise for the spine, increasing flow to spinal fluid and warming up the body. This is an excellent set for beginners and is presented here with times for beginners. This kriya increases flow of spinal fluid, bringing clarity to the mind and a burst of fresh energy to the chakras. According to the yogis, our age is determined by the flexibility of our spine, so this is a great way to stay young! The kriya is followed by a chanted laya yoga meditation.