This short Kundalini yoga workout can give you a feeling of grounded elevation and thorough relaxation. If you repeat this beginner series two or three times you can get a nice sweat going and get your cardio for the day. It’s a series that is beginner friendly and gives you a small taste of silent meditation as well. The meditation is part of the yoga set, so please give yourself a moment of silence to complete the work you’ve done with the yoga and let the experience consolidate in the body. Activity and rest are equally important for a full experience of life. If you feel antsy during the meditation, it’s perfectly normal in the beginning. The more you give yourself time to experience silence and stillness, the more comfortable it becomes.