This Kundalini Yoga meditation will have you burning anger away to uncover inner peace. When feeling angry, drink some water as it can help alleviate stuck energies in the body. This meditation will challenge the muscles and nerves of the arms to give you a good challenge. Do for 3 minutes or build up to 11 minutes. This video will guide you through a 6 minute version of the meditation and lasts about 18 minutes. Enjoy!