Kundalini Yoga kriya, or set, and meditation for strengthening the magnetic field and opening the heart center. When we are expansive in our aura and heart it’s easier to move outward with joy. When the heart and electromagnetic field are contracted it’s hard to feel safe and happy. We expand these areas through different exercises and chants to create openness in our life. This kriya can be done by beginners, but it does have some advanced postures that can be challenging. The set also includes a chanted meditation. I also wanted to share this video because it has been popular on Youtube since it was published with close to 3,000 views! This was recorded from an online class so join in and enjoy! Please leave feed back and let me know how you like these videos.