Kundalini Yoga meditation to help us feel more balanced emotionally. Make sure to drink plenty of water with this meditation as it affects the water balance in the body. If you feel moody around the full moon, it might be another indication that you need to drink more water. Another great way to balance emotions is time in nature. Parks are great, the more raw nature you have the better. Get those feet on the grass and in the water! Enjoy! Please leave feed back and let me know how you like these videos.